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Person 1 |
Person 2 |
Person 3 (Vegetarian) |
| Breakfast |
1 c frosted wheat squares
½ c 2% skim milk
2 oz turkey bacon
1 small tangerine |
¾ c Fruity Pebbles
½ c skim milk
1 medium banana
1 oz turkey bacon
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1 pkg PB hard granola bar (~1.5oz)
1 c 1% milk
2 oz craisins
2 eggs, poached/hard boiled |
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| AM Snack |
1 medium apple
2 Tbsp peanut butter |
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| Lunch |
3 oz tuna salad
3 slices whole wheat bread
0.5 c romaine lettuce
2 slices tomato
0.5 oz baked tortilla chips
1 c 2% skim milk |
3 oz turkey breast
2 slices white bread (2oz)
1 c romaine lettuce
1 tsp mayo
1 tsp mustard
3 oz baby carrots
20 grapes
1 oz plain tortilla chips
1 c skim milk |
2 Tbsp peanut butter
1 Tbsp jelly
2 slices wheat bread
3 oz baby carrots
20 grapes
1 oz flavored tortilla chips
1 c 1% milk |
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| PM Snack |
½ 9” flour tortilla (1oz)
1 tsp mustard
1 oz sliced turkey breast |
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| Dinner |
8 oz cnd beef ravioli (~1c)
½ c steamed broccoli
1 medium apple
2 Fun Size Snickers bars |
11oz Bf Veg Soup (~1.25c)
1 oz wheat crackers
2 oz LF swiss cheese
1 c celery sticks
1 c canned pineapple
1 ice cream sandwich |
1.5 c vegetarian chili
1 6” flour tortilla
0.5 oz LF cheddar
½ c Italian blend veg.
1 c fresh strawberries
½ c sweetened sliced strawberries
2 Tbsp LF whipped topping |
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Daily
Totals |
1570 kcals
50 Cholesterol (mg)
21 Protein (g)
29 Fat (g)
26 Fiber (g) |
1480 kcals
52 Cholesterol (mg)
24 Protein (g)
24 Fat (g)
13 Fiber (g) |
1570 kcals
56 Cholesterol (mg)
18 Protein (g)
26 Fat (g)
32 Fiber (g) |
| Breakfast |
1 pkg instant brkfst (regular)
1 c 2% skim milk
1 medium banana
0.5 Tbsp peanut butter
1 slice whole wheat toast |
4 oz oat bran bagel
2 Tbsp LF crm chs
1/3 c Craisins
1 c skim milk |
1 c low fat yogurt
1 medium banana
1 Tbsp peanut butter2 slices wheat toast |
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| AM Snack |
Protein bar |
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| Lunch |
1 spicy chicken patty (3oz)
2 oz whole wheat hamburger bun
1 tsp mayonnaise
1 c salad mix/romaine
0.5 Tbsp ital. dressing (reg)
1 medium orange |
1 Hot Pocket (reg)
15 Tater tots
2 c salad mix/romaine
1 Tbsp light dressing
1 c drnd fruit cocktail
1 can diet soda |
Veggie burger patty
2 oz hamburger bun, wheat
1 tsp mayonnaise
1 oz LF cheese
1 c salad mix/romaine
0.5 Tbsp 1000 island (reg)
½ c green peas
1 medium apple
1 c 1% milk |
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| PM Snack |
1 oz LF cheddar cheese
1 oz saltines |
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| Dinner |
1.5 c beef chili with beans
1 small baked potato (1 c)
1 c canned green beans
1 c 2% skim milk |
Lean Cuisine meal
1 c green beans
2 slices white bread
1 Tbsp margarine
1 c skim milk
1 medium apple |
8 oz vegetarian lasagna
1 c vegetable blend (any)
0.75” slice fresh pineapple
1 c low fat chocolate milk
1 c 1% milk |
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Daily
Totals |
1540 kcals
51 Cholesterol (mg)
26 Protein (g)
23 Fat (g)
32 Fiber (g) |
1530 kcals
61 Cholesterol (mg)
18 Protein (g)
21 Fat (g)
20 Fiber |
1580 kcals
56 Cholesterol (mg)
19 Protein (g)
25 Fat (g)
27 Fiber |
| Breakfast |
1 brkfst biscuit w/ sausage
1 oz mxd dried fruit
1 c 2% skim milk |
1 medium freezer biscuit (1.8 oz)
3 oz ExLn ham slices
1 medium pear
1 c skim milk |
1 oz frozen waffles
1 Tbsp maple syrup
0.5 Tbsp butter, melted
2 peach halves, drained
½ c LF cottage cheese
1 c 1% milk |
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| AM Snack |
1 oz string cheese
1 medium peach |
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| Lunch |
2 oz 80% ln grnd beef
2 c mxd greens (romaine)
½ small tomato, chopped
½ oz LF cheddar cheese
3 Tbsp taco/enchilada sauce
1 medium apple |
3 oz chicken breast
1 c Mac and Cheese
2 slices white bread
0.5 Tbsp margarine
3 oz baby carrots
10 grapes |
1 oz LF cheese
1 c hummus (8 oz)
½ c raw cauliflower
½ c snap peas
1 medium apple |
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| PM Snack |
1 pkg instant oatmeal
1 c 2% skim milk |
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| Dinner |
Healthy Choice meal
½ c sliced carrots
1 slice whole wheat toast
0.5 Tbsp margarine
Sprinkle of garlic powder
1 c pineapple cnd, slcd, drnd
1 fruit-flavored popsicle |
1 Personal cheese pizza (frz)
1 c peas and carrots (frz)
1 c watermelon, cubed
1 c skim milk |
1 bean/chs burrito (frz)
1 small sweet potato (1 c)
½ c frz veggie blend
1/6th of a berry pie (3.9oz) (8-inch, commercially prep) |
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Daily
Totals |
1520 kcals
51 Cholesterol (mg)
22 Protein (g)
27 Fat (g)
25 Fiber (g) |
1471 kcals
54 Cholesterol (mg)
26 Protein (g)
20 Fat (g)
19 Fiber (g) |
1570 kcals
55 Cholesterol (mg)
17 Protein (g)
28 Fat (g)
38 Fiber (g) |
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